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Ingredients
- 3 calamari hoods (approx. 330 g total)
- 20 raw prawns, deveined and tails intact
- 4 garlic cloves
- 2 pieces lemon zest (approx. 5 x 2 cm), no white pith
- ½ - 1 long red chilli, deseeded if preferred and cut into halves
- 3 sprigs fresh flat-leaf parsley, leaves only, plus extra finely chopped for garnishing
- 3 sprigs fresh coriander, leaves only, plus extra finely chopped for garnishing
- 40 g olive oil
- 2 - 3 tbsp dry white wine
- ½ tsp sweet paprika
- ¼ tsp sea salt, to taste
- 1 - 2 lemons, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 543 kJ / 129 kcal
- Protein
- 17 g
- Carbohydrates
- 0.8 g
- Fat
- 5.9 g
- Saturated Fat
- 1.1 g
- Fibre
- 1.2 g
- Sodium
- 358.9 mg
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