
Devices & Accessories
Spiced garlic prawns and calamari
Prep. 10 min
Total 15 min
8 portions
Ingredients
-
calamari hoods (approx. 330 g total)3
-
raw prawns deveined and tails intact20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
long red chilli deseeded if preferred and cut into halves½ - 1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine2 - 3 tbsp
-
sweet paprika½ tsp
-
sea salt to taste¼ tsp
-
lemons cut into wedges, to serve1 - 2
Difficulty
easy
Nutrition per 1 portion
Sodium
358.9 mg
Protein
17 g
Calories
543 kJ /
129 kcal
Fat
5.9 g
Fibre
1.2 g
Saturated Fat
1.1 g
Carbohydrates
0.8 g
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