Penne com atum e feijão-verde no forno
TM6 TM5 TM31

Penne com atum e feijão-verde no forno

4.4 (131 ratings)

Ingredients

  • 50 g queijo Emmental
  • 20 g sobras de pão
  • 2 dente de alho
  • 2 c. chá de orégãos
  • 50 g azeite
  • 1500 g água
  • 1 c. chá de sal
  • 400 g massa tipo penne
  • 200 g feijão-verde
  • 150 g cebola cortada em pedaços
  • 500 g tomate em pedaços
  • 10 g coentros
  • 1 pitada de pimenta
  • 100 g queijo feta
  • 250 g atum em lata escorrido

Nutrition
per 1 dose
Calories
2220.9 kJ / 530.8 kcal
Protein
27.7 g
Carbohydrates
62 g
Fat
19.2 g

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