Devices & Accessories
Moroccan Harira Soup with Chicken
Prep. 20 min
Total 40 min
6 portions
Ingredients
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yellow onion cut into pieces4 oz
-
carrots cut into pieces3 oz
-
celery cut into pieces3 oz
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olive oil1 oz
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ground cinnamon2 tsp
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ground coriander2 tsp
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ground cumin2 tsp
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ground turmeric2 tsp
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canned crushed tomatoes28 oz
-
water10 oz
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red lentils3 oz
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harissa paste2 oz
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chicken stock paste2 tsp
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salt½ tsp
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sugar⅛ tsp
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chicken breasts, skinless, boneless cubed (1 in.)16 oz
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canned chickpeas drained15 oz
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cilantro leaves chopped, to garnish
-
plain yogurt6 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
669.1 mg
Protein
29 g
Energy
1505.4 kJ /
359.8 kcal
Fat
9.9 g
Fibre
10.3 g
Saturated Fat
1.7 g
Carbohydrates
41.4 g