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Mijoté de choux de Bruxelles au boulgour et noisettes
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Ingredients
- 1000 g d'eau
- du sel
- 800 g de choux de Bruxelles
- 200 g de boulgour
- 1 citron jaune, le zeste et le jus
- 3 c. à soupe d'huile d'olive
- ½ bouquet de persil frais, ciselé
- du poivre moulu
- 50 g de noisettes, concassées
- Nutrition
- per 1 portion
- Calories
- 1790 kJ / 428 kcal
- Protein
- 16 g
- Carbohydrates
- 46 g
- Fat
- 17 g
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