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Hackbraten mit Pinienkern-Kräuter-Kruste und Gemüsesauce
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Ingredients
Pinienkern-Kräuter-Kruste
- 50 g Zwieback, in Stücken
- 25 - 30 g getrocknete Tomaten, in Öl, abgetropft
- 20 g Petersilie, abgezupft
- 25 g Basilikum, abgezupft
- 1 Knoblauchzehe
- 50 g Pinienkerne
- ½ TL Salz
- ¼ TL Pfeffer
- 1 Ei
Hackbraten
- 50 g Zwieback, in Stücken
- 200 g Zwiebeln, halbiert
- 20 g Öl
- 600 g Hackfleisch, gemischt, Zerzupft
- 2 TL Salz
- 1 TL Pfeffer
- 2 Eier
- 1 geh. TL Senf
Sauce
- 100 g Zwiebeln
- 150 g Sahne, 25% Fett
- 125 g Crème fraîche
- 1 TL Salz
- ½ TL Pfeffer
- 150 g Wasser
-
2
geh. TL Gewürzpaste für Fleischbrühe, selbst gemacht
or 2 Würfel Fleischbrühe (für je 0,5 l) - 200 g Feta, in Stücken
- 250 g Cherry-Tomaten, geviertelt
- 160 g Champignons, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 2662 kJ / 636 kcal
- Protein
- 33 g
- Carbohydrates
- 28 g
- Fat
- 46 g
- Saturated Fat
- 18 g
- Fibre
- 4 g
- Sodium
- 2112 mg
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