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Ingredients
- 3 c. à café rase de sauce de soja
- 2 c. à soupe de miel liquide
- 2 c. à café de vinaigre de cidre
- 1 ciboule, émincée
- 420 g d'aiguillettes de canard
- 600 g d'eau
- 2 pincées de sel
- 2 pommes de petite taille, en tranches d'1 cm
- du sel
- du poivre moulu
- 200 g de blé précuit
- 30 g d'amandes décortiquées, concassées
- Nutrition
- per 1 portion
- Calories
- 2648 kJ / 634 kcal
- Protein
- 28 g
- Carbohydrates
- 48 g
- Fat
- 36 g
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