Green Smoothie
TM6 TM5

Green Smoothie

4.5 (2 ratings)

Ingredients

  • 170 g English cucumber, cut into pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, flesh only, peeled, white pith and seeds removed
  • 1 ½ cm fresh ginger
  • ¼ tsp salt (optional)
  • 1 orange, flesh only, peeled, white pith and seeds removed (approx. 100 g)
  • 1 dessert apple, quartered (approx. 100 g)
  • 60 - 115 g ice cubes
  • 60 - 115 g water
    or 60 - 115 g coconut water

Nutrition
per 1 glass
Calories
249.8 kJ / 59.7 kcal
Protein
1.8 g
Carbohydrates
14.9 g
Fat
0.4 g
Saturated Fat
0.1 g
Fibre
3.6 g
Sodium
20.1 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r818113