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Ingredients
La veille
- 500 g de concombre (1 gros concombre)
- 15 feuilles de menthe fraîche
- 250 g de yaourt à la grecque (2 yaourts env.)
- 1 c. à café de quatre-épices moulu (pour tzatziki)
- 1 pincée de sel
- 1 pincée de poivre blanc moulu
Le jour même
- 2 pincées de sel
- 2 pincées de poivre blanc moulu
- 16 gressins, coupés en deux
- 16 tomates cerise, coupées en quatre
- 1 branche de menthe fraîche, effeuillée
- Nutrition
- per 1 portion
- Calories
- 415.2 kJ / 99.2 kcal
- Protein
- 4.7 g
- Carbohydrates
- 16.8 g
- Fat
- 1.7 g
- Saturated Fat
- 0.2 g
- Fibre
- 1.2 g
- Sodium
- 171.2 mg
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