Crepes integrais recheados com ricota e espinafre
TM6 TM5

Crepes integrais recheados com ricota e espinafre

5.0 (1 rating)

Ingredients

  • 2 dentes de alho
  • 30 g azeite de oliva extra virgem
  • 250 g espinafre somente as folhas
  • 300 g ricota
  • 2 c. chá de sal
  • 2 pitadas de pimenta do reino preta em pó moída
  • 500 g leite integral ou desnatado
  • 2 ovos
  • 230 g farinha de trigo integral
  • 20 g manteiga sem sal em temperatura ambiente, mais q. b. para untar

Nutrition
per 1 unidade
Calories
965.4 kJ / 230.7 kcal
Protein
9.4 g
Carbohydrates
21.9 g
Fat
11.6 g
Saturated Fat
5 g
Fibre
1.2 g
Sodium
549.5 mg

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