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Ingredients
Pangrattato
- 45 g bread, day old rustic bread
- 2 garlic cloves
- 1 lemon, zest only, no white pith
Tonnato sauce
- 185 g tuna, canned, in brine, drained
- 2 small dried anchovies
- 2 egg yolks
- 40 g lemon juice
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 150 g extra virgin olive oil, plus extra to fry
- 30 g baby pickled capers
Brussels sprouts
- 250 g water
- 500 g Brussels sprouts, trimmed and cut into halves
- Nutrition
- per 1 portion
- Calories
- 1370.9 kJ / 327.7 kcal
- Protein
- 11 g
- Carbohydrates
- 13.3 g
- Fat
- 27 g
- Saturated Fat
- 4.5 g
- Fibre
- 4 g
- Sodium
- 384.7 mg
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