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Pain apéritif aux lardons, oignons, tomates séchées et béchamel
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Ingredients
- 50 g de comté, coupé en morceaux
La pâte à pain
- 170 g d'eau
- ½ c. à café de sel, et 2 pincées
- 290 g de lait demi-écrémé
- 370 g de farine de blé, et un peu pour le plan de travail
- 1 sachet de levure boulangère sèche
- 20 g d'huile d'olive
- 100 g d'oignon, coupé en deux
- 1 gousse d'ail
- 150 g de lardons fumés
- 20 g de beurre doux
- 2 pincées de noix de muscade en poudre
- 2 pincées de poivre moulu
- 115 g de tomates séchées
- Nutrition
- per 1 portion
- Calories
- 2249 kJ / 537.5 kcal
- Protein
- 17.1 g
- Carbohydrates
- 62.8 g
- Fat
- 24.8 g
- Saturated Fat
- 8.7 g
- Fibre
- 4.7 g
- Sodium
- 543.7 mg
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