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Turkey with cherry sauce and steamed veggies (Diabetes)
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Ingredients
Orange and thyme glaze
- 2 oranges, peel (no white pith) and reserve juice
- 2 garlic cloves
- 5 g fresh thyme, leaves only
- 40 g honey
- 10 g Dijon mustard, gluten free
Turkey
- 2500 g turkey buffe, thawed
- 500 g water, plus extra if needed
Cherry and cranberry sauce
- 4 pieces orange peel, no white pith
- 20 g brown sugar
- 300 g black cherries, pitted and frozen
- 50 g dried cranberries
- 100 g freshly squeezed orange juice
- 30 g red wine vinegar
- 60 g water
Gravy and vegetables
- 1 tsp cornflour
- water, as required (for a total of 300 g)
- 500 g Dutch baby carrots, trimmed
- 500 g fresh green beans, trimmed
- 100 g feta cheese, crumbled
- 1 tbsp lemon juice
- ground black pepper, to taste
- fresh thyme, to garnish
- Nutrition
- per 1 portion
- Calories
- 1620 kJ / 389 kcal
- Protein
- 36.9 g
- Carbohydrates
- 19.7 g
- Fat
- 16.8 g
- Saturated Fat
- 5.4 g
- Fibre
- 4.9 g
- Sodium
- 512 mg
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