Menu: Papelotes de robalo com bimis e Pera a vapor com chocolate
TM6 TM5 TM31

Menu: Papelotes de robalo com bimis e Pera a vapor com chocolate

4.0 (4 ratings)

Ingredients

  • 1 dente de alho
  • 25 g cebola
  • 5 g salsa, só as folhas
  • 5 g hortelã, só as folhas
  • 1 limão (casca, só a parte amarela, e rodelas)
  • 100 g cuscuz
  • 120 g água fervida
  • 100 g tomate-cereja cortado em metades
  • Sal q.b. p/ temperar
  • Pimenta preta q.b. p/ temperar
  • 2 filetes de robalo s/ pele e s/ espinhas (180-200 g cada aprox.)
  • 2 c. chá de azeite, mais q.b. p/ regar
  • 500 g água
  • 1 pera s/ casca e s/ caroços, cortada ao meio
  • 20 g chocolate p/ culinária (2 pedaços de 10 g)
  • 200 g bimis
    or 200 g brócolos, só os raminhos
  • 10 - 15 g amêndoa laminada torrada (optional)

Nutrition
per 1 dose
Calories
2147 kJ / 513.2 kcal
Protein
34.4 g
Carbohydrates
68.2 g
Fat
12.8 g
Saturated Fat
3.8 g
Fibre
10.1 g
Sodium
510.3 mg

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