Menu: Rolos de frango com legumes e Creme de legumes versátil
TM6

Menu: Rolos de frango com legumes e Creme de legumes versátil

4.8 (4 ratings)

Ingredients

Rolos de frango e Creme de legumes

  • 1 - 2 dentes de alho
  • 200 g mistura de vegetais p/ saltear (cebola, chalota, alho-francês), cortados em pedaços (2 cm)
  • 30 g azeite, mais q.b. p/ temperar
  • 1300 - 1400 g mistura de legumes (curgete, cenoura, abóbora, batata-doce, aipo, pastinaca, ervilhas), cortadas em pedaços (2-3 cm)
  • 6 bifes de frango s/ pele, cortados em lençol
  • 6 fatias de fiambre
  • 6 fatias de queijo flamengo fatiado
  • 1 pitada de pimenta
  • 400 - 600 g água
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 1 c. chá de sal, mais q.b. p/ temperar

Molho de pimento assado

  • 120 g pimentos assados
  • 1 dente de alho
  • 1 c. chá de sumo de limão
  • 80 g iogurte natural
  • 15 g azeite extra virgem
  • 1 pitada de sal
  • Crème fraîche q.b. p/ servir
  • Salsa picada q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
2402.9 kJ / 574.3 kcal
Protein
50.8 g
Carbohydrates
32.8 g
Fat
25.8 g
Saturated Fat
8.3 g
Fibre
9.6 g
Sodium
1411.7 mg

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