Bacalhau com samfaina
TM6

Bacalhau com samfaina

4.3 (3 ratings)

Ingredients

  • 1 dente de alho
  • 50 g azeite, mais q.b. p/ fritar
  • 250 g cebola cortada em pedaços (2 cm)
  • 250 g pimento vermelho cortado em pedaços (2 cm)
  • 200 g curgete cortada em cubos (1,5 cm)
  • 200 g beringela cortada em cubos (1,5 cm)
  • 800 g posta baixa de bacalhau demolhado
  • 2 - 3 c. sopa de farinha de trigo p/ polvilhar
  • 400 g tomate em pedaços
  • ½ - 1 c. chá de sal
  • 1 pitada de pimenta preta
  • 1 pitada de pimenta-de-caiena em pó (optional)
  • 1 c. sopa de salsa picada p/ guarnecer

Nutrition
per 1 dose
Calories
3387.3 kJ / 809.6 kcal
Protein
130 g
Carbohydrates
25.5 g
Fat
18 g
Saturated Fat
2.8 g
Fibre
5.9 g
Sodium
14506.1 mg

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