Bulgursalat mit Fenchel und Orangen
TM5 TM6

Bulgursalat mit Fenchel und Orangen

4.0 (25 ratings)

Ingredients

Dressing

  • 1 Orange, Schale dünn abgeschält, Saft ausgepresst
  • 1 Zitrone, Schale dünn abgeschält, Saft ausgepresst
  • 1 TL Zucker
  • 1 Sternanis
  • 1 Prise Zimt
  • 6 Korianderkörner
  • 2 TL Balsamico, dunkel
  • 50 g Olivenöl
  • ½ TL Salz
  • 2 Prisen Pfeffer

Salat

  • 120 g Wasser
  • ¼ TL Salz
  • 50 g Bulgur
  • 300 g Fenchelknollen
  • 1 rote Zwiebel (ca. 60 g)
  • 1 Orange, filetiert

Nutrition
per 1 Portion
Calories
608 kJ / 145 kcal
Protein
2 g
Carbohydrates
13 g
Fat
9 g
Fibre
2.6 g

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