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Pollo en costra de pistacho con salsa de miel y mostaza
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Ingredients
- 120 g de pistachos pelados
- 1 cucharadita de romero seco desmenuzado
- 2 cucharaditas de piel de limón rallada
-
100
g de pan del día anterior, en trozos
or 100 g de pan rallado - 30 g de miel
- 30 g de mostaza de Dijon
- 1 - 2 huevos batidos
- 500 g de filetes de pechuga de pollo, salpimentados
- 2 - 3 cucharadas de harina de trigo
- 40 g de cebolla en trozos
- 1 diente de ajo
- 30 g de aceite de oliva
- 200 - 300 g de aceite para freír
- 150 g de caldo de pollo
- 150 g de nata
- 1 pellizco de sal
- 1 pellizco de pimienta negra molida
- 300 g de ramilletes de brócoli pequeños
- Nutrition
- per 1 ración
- Calories
- 3119 kJ / 745 kcal
- Protein
- 41.8 g
- Carbohydrates
- 41.8 g
- Fat
- 47.4 g
- Saturated Fat
- 13.9 g
- Fibre
- 4.8 g
- Sodium
- 422.5 mg
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