Bowl fitness com arroz integral, feijão-verde, frango e molho de tomate
TM6

Bowl fitness com arroz integral, feijão-verde, frango e molho de tomate

2.5 (4 ratings)

Ingredients

  • 250 g arroz integral
  • 900 g água, mais q.b. p/ demolhar
  • 1 c. chá de azeite, mais q.b. p/ regar
  • 1 c. chá de sal
  • 4 peitos de frango
  • 1 dente de alho
  • 50 g cebola
  • ¼ ramo de manjericão só as folhas, mais q.b. p/ guarnecer
  • 400 g tomate em pedaços de lata
  • 1 c. sopa de concentrado de tomate
  • 1 c. chá de açúcar
  • ½ - 1 c. chá de paprika picante
  • ½ c. chá de pimenta
  • 300 g feijão-verde redondo cortado ao meio

Nutrition
per 1 dose
Calories
2091.8 kJ / 500 kcal
Protein
46.4 g
Carbohydrates
60 g
Fat
7.9 g
Saturated Fat
1.7 g
Fibre
6.7 g
Sodium
691.4 mg

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