Prawn okonomiyaki (Diabetes)
TM6 TM5 TM31

Prawn okonomiyaki (Diabetes)

5.0 (2 ratings)

Ingredients

Tofu sauce

  • 100 g silken tofu
  • 1 garlic clove
  • 20 g lemon juice
  • 20 g water
  • ground black pepper, to taste

Okonomiyaki

  • 2 spring onions/green onions, trimmed, white part only, reserve green part thinly sliced, to garnish
  • 450 g water
  • 3 eggs
  • 130 g buckwheat flour
  • ¼ tsp ground black pepper, plus extra to taste
  • 240 g white cabbage, finely sliced
  • 250 g raw prawn meat, cut into pieces (1.5 cm)
  • extra virgin olive oil, to lightly grease
  • bonito flakes, to serve
  • 2 tsp Japanese pickled ginger, drained
  • 1 tsp salt-reduced soy sauce, to drizzle

Nutrition
per 4 portions
Calories
4510 kJ / 1080 kcal
Protein
104 g
Carbohydrates
88 g
Fat
30 g
Saturated Fat
9 g
Fibre
16 g
Sodium
1810 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r799144