Caril de lentilhas
TM6 TM5 TM31

Caril de lentilhas

4.2 (19 ratings)

Ingredients

  • 200 g lentilhas verdes secas
  • 1 c. chá de açafrão-da-índia
  • ½ c. chá de cominhos em pó
  • 1 malagueta seca
  • ½ c. chá de sementes de coentros
  • ½ c. chá de mostarda em grão
  • 15 g gengibre fresco
  • 40 g óleo
  • 200 g alho-francês cortado às rodelas
  • 200 ervilhas descongeladas
  • 80 g aipo em rama cortado às rodelas
  • 100 g polpa de tomate
  • 400 g leite de coco
  • 100 g água
  • 1 c. chá de sal
  • 2 limas (raspa e sumo)
  • Salsa picada q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
50299.9 kJ / 12022 kcal
Protein
783.4 g
Carbohydrates
2110 g
Fat
81.8 g
Saturated Fat
29 g
Fibre
732.5 g
Sodium
1382.9 mg

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