Smoky bean and tomato bowl (Diabetes, TM6)
TM6

Smoky bean and tomato bowl (Diabetes, TM6)

4.8 (8 ratings)

Ingredients

  • 2 garlic cloves
  • extra virgin olive oil spray
  • 100 g red onion, cut into 1 cm wedges
  • 150 g red capsicum, deseeded and cut in strips (5 mm x 4-5 cm)
  • 110 g water
  • ¼ tsp dried chilli flakes
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 400 g canned kidney beans, no-added salt, rinsed and drained
  • 400 g canned diced tomatoes, no-added salt
  • 2 tsp balsamic vinegar
  • 95 g natural yoghurt, high protein (see Tip)
  • 200 g avocado, flesh only, sliced, to serve
  • 6 sprigs fresh coriander, leaves only
  • ground black pepper, to taste

Nutrition
per 1 portion
Calories
1930 kJ / 461.5 kcal
Protein
18.5 g
Carbohydrates
45 g
Fat
18.5 g
Saturated Fat
4 g
Fibre
22.5 g
Sodium
81.5 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r793864