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Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
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Ingredients
Winter Veg Mash
- 400 g turnip, peeled and cut into pieces (3 cm)
- 320 g carrot, cut into pieces (3 cm)
- 1 tsp Vegetable stock paste, salt-free (see Tip)
- 50 g water
- ground nutmeg, to taste
- ground black pepper, to taste
Pork and Prune Stew
- 1 tbsp extra virgin olive oil
- 1 garlic clove
- 12 pickling onions (approx. 360 g)
- 60 g red wine
- 2 tbsp wholemeal plain flour
- 2 carrots, trimmed and sliced
- 2 tbsp fresh sage leaves, plus extra to serve
- 2 tsp Vegetable stock paste, salt-free (see Tip)
- 500 g water
- 400 g broccoli, cut into florets
- 500 g pork fillet, cut into cubes (3 cm)
- ground black pepper, to taste
- 60 g dried pitted prunes
- Nutrition
- per 1 portion
- Calories
- 1610 kJ / 385 kcal
- Protein
- 39.3 g
- Carbohydrates
- 29 g
- Fat
- 7.5 g
- Saturated Fat
- 1.8 g
- Fibre
- 17.3 g
- Sodium
- 199.8 mg
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