Menu: Sopa de tomate e feijão com Omelete de couve e feta
TM6 TM5 TM31

Menu: Sopa de tomate e feijão com Omelete de couve e feta

4.3 (11 ratings)

Ingredients

  • 3 pés de hortelã, só as folhas
  • 5 g cebolinho picado
  • 10 g coentros, só as folhas
  • 4 dentes de alho
  • 90 g azeite
  • 100 g couve kale
  • 6 ovos
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 200 g cebola cortada em pedaços
  • 100 g pimento cortado em tiras
  • 300 g tomate em pedaços
  • 400 g água
  • 1 c. chá de orégãos
  • 200 g feijão-encarnado cozido
  • 50 g queijo feta esfarelado
  • 30 g amêndoa torrada s/ sal picada grosseiramente

Nutrition
per 1 dose
Calories
3051.6 kJ / 729.4 kcal
Protein
27.7 g
Carbohydrates
51.9 g
Fat
50.4 g
Saturated Fat
10.6 g
Fibre
18.4 g
Sodium
1737.4 mg

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