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Cubos de peixe panados com salada quente de feijão e curgete
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Ingredients
Filetes
- Azeite q.b. p/ untar
- 50 g farinha
- 120 g iogurte natural
- 100 g sobras de pão
- 4 pés de hortelã, só as folhas
- 1 ½ - 2 limão (raspa e sumo)
- 1 ½ - 2 c. chá de sal
- 2 pitadas de pimenta
- 600 g medalhões de pescada cortados em cubos
Salada
- 30 g azeite
- 100 g cebola cortada em pedaços
- 2 dentes de alho
- 150 g curgete cortada em cubos pequenos (1x1 cm aprox.)
- 200 g tomate em pedaços
- 1 c. chá de sal
- 1 pitada de pimenta
-
400
g feijoca cozida escorrida
or 400 g feijão-branco cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 1990.6 kJ / 475.8 kcal
- Protein
- 41 g
- Carbohydrates
- 54.2 g
- Fat
- 11.1 g
- Saturated Fat
- 2.2 g
- Fibre
- 9.1 g
- Sodium
- 1836.8 mg
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