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Dattel-Nuss-Konfekt und Mango-Espuma mit exotischen Früchten
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Ingredients
Dattel-Haselnuss-Würfel
- 70 g Haselnüsse
- 60 g Mandeln
- 100 g Datteln, entsteint
- 100 g vegane Margarine, in Stücken
- 100 g Speisesirup, hell (z. B. von Grafschafter)
- 10 g Backkakao
- ¼ TL Zimt, gemahlen
- ¼ TL Kardamom, gemahlen
Mango-Espuma und Fertigstellung
- 2 Orangen
- 150 g Ananas, frisch
- 1 Sternfrucht
- 6 Physalis
- 60 g Zucker
- 300 g Mango, reif, in Stücken
- 20 g Zitronensaft
- 100 g Orangensaft
- 80 g Wasser
- ¾ TL Agar-Agar-Pulver (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1990 kJ / 476 kcal
- Protein
- 6 g
- Carbohydrates
- 59 g
- Fat
- 26 g
- Saturated Fat
- 5 g
- Fibre
- 7.7 g
- Sodium
- 133 mg
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