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Ingredients
- olej, do natłuszczenia
-
100
g sera parmezan, pokrojonego na 3 cm kawałki
or 100 g sera grana padano, pokrojonego na 3 cm kawałki - 400 g fileta z piersi kurczaka, bez skóry, pokrojonego na kawałki
- 1 jajko
- 20 g bułki tartej
- 1 łyżeczka oregano, suszonego
- 1 ½ łyżeczki soli
- ½ łyżeczki pieprzu czarnego, mielonego
- woda, do zwilżenia dłoni
- 550 g pomidorów, dojrzałych, pokrojonych w ćwiartki
- 40 g cebuli, przekrojonej na pół
- 8 kromek pełnoziarnistego chleba tostowego
- majonez, do posmarowania
- 4 - 8 liści sałaty
- 4 plastry sera żółtego, np. gouda, edam
- Nutrition
- per 1 sztukę
- Calories
- 2355.1 kJ / 562.9 kcal
- Protein
- 48.6 g
- Carbohydrates
- 40 g
- Fat
- 22.8 g
- Saturated Fat
- 11.4 g
- Fibre
- 4.7 g
- Sodium
- 1810.3 mg
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