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Ingredients
Zaczyn pszenno-jabłkowy (dzień 1.)
- 160 g wody
- 160 g mąki pszennej chlebowej, typu 650-750
- 15 - 30 g zakwasu pszenno-jabłkowego (patrz wskazówka)
Ciasto właściwe (dzień 2.)
-
300
g semoliny z pszenicy durum, drobnej, plus dodatkowa ilość do oprószenia
or 300 g kaszy manny, plus dodatkowa ilość do oprószenia - 150 g wody
-
5
g drożdży świeżych
or ½ łyżeczki suchych drożdży (patrz wskazówka) - 2 łyżeczki soli
- 3 łyżki oliwy z oliwek, plus dodatkowa ilość do natłuszczenia
- skrobia ziemniaczana, do oprószenia
- Nutrition
- per 1 kromkę
- Calories
- 341.3 kJ / 81.6 kcal
- Protein
- 2.4 g
- Carbohydrates
- 13 g
- Fat
- 2.5 g
- Saturated Fat
- 0.4 g
- Fibre
- 1.7 g
- Sodium
- 180.3 mg
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