Smoothie z mango
TM6 TM5

Smoothie z mango

4.6 (77 ratings)

Ingredients

  • 30 g płatków owsianych
  • 400 g mango, dojrzałego, obranego, pokrojonego na kawałki
  • 350 - 400 g mandarynek, pokrojonych na kawałki
  • 350 g jabłek, bez gniazd nasiennych, pokrojonych na kawałki
  • 1 szczypta anyżu, mielonego
  • 250 g soku pomarańczowego
    or 250 g mleka, 3,2 % tłuszczu

Nutrition
per 1 porcję
Calories
642 kJ / 153 kcal
Protein
1.95 g
Carbohydrates
38 g
Fat
1 g

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