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Smoothie z mango

Smoothie z mango
4.6 83 rating
Prep. 10 min
Total 10 min
6 porcji
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Ingredients

  • 30 g płatków owsianych
  • 400 g mango, dojrzałego obranego, pokrojonego na kawałki
  • 350 - 400 g mandarynek pokrojonych na kawałki
  • 350 g jabłek bez gniazd nasiennych, pokrojonych na kawałki
  • 1 szczypta anyżu, mielonego
  • 250 g soku pomarańczowego
    250 g mleka, 3,2 % tłuszczu

Difficulty

easy

Nutrition per 1 porcję

Protein 1.95 g
Calories 642 kJ / 153 kcal
Fat 1 g
Carbohydrates 38 g

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