Ensalada de bulgur con rúcula, melocotón y aguacate
TM6 TM5 TM31

Ensalada de bulgur con rúcula, melocotón y aguacate

4.7 (29 ratings)

Ingredients

  • 800 g de agua
  • 120 g de bulgur
  • 50 g de almendras tostadas sin sal
  • 100 g de rúcula
  • 3 melocotones en dados (1 cm)
  • 1 aguacate en dados (1 cm)
  • 40 g de zumo de limón
  • 60 g de aceite de oliva
  • 20 g de miel
  • ½ cucharadita de comino molido (optional)
  • ½ cucharadita de sal

Nutrition
per 1 ración
Calories
1608 kJ / 384 kcal
Protein
9.1 g
Carbohydrates
44.1 g
Fat
22.3 g
Saturated Fat
2.7 g
Fibre
10.6 g
Sodium
376.6 mg

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