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Ingredients
- 300 g d'eau minérale
- 20 g de levure boulangère fraîche, émiettée
- 250 g de farine T 80, et un peu pour fariner
- 100 g de farine de seigle
- 150 g de farine de blé complet T 130
- 10 g de sel
- eau (1 bol)
- Nutrition
- per 1 pièce
- Calories
- 7400 kJ / 1745 kcal
- Protein
- 51 g
- Carbohydrates
- 354 g
- Fat
- 7 g
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