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Purée de maïs au miso

Purée de maïs au miso
4.6 13 ratings
Prep. 10 min
Total 25 min
4 portions
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Ingredients

  • 1 oignon coupé en deux
  • 1 c. à soupe d'huile d'olive
  • 450 g de grains de maïs en conserve égouttés
  • 75 g de crème fraîche épaisse, 15% m.g.
  • 1 c. à soupe de miso (voir "Conseil(s)")
  • 50 g d'eau

Difficulty

easy

Nutrition per 1 portion

Sodium 481.5 mg
Protein 4.5 g
Calories 988.5 kJ / 236 kcal
Fat 11.8 g
Fibre 4.3 g
Saturated Fat 5 g
Carbohydrates 26.3 g

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