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Bircher muesli

Bircher muesli
3.7 3 ratings
Prep. 10 min
Total 12 h 10 min
2 portions
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Ingredients

  • rolled oats
    100 g
  • apple juice
    150 g
  • ground cinnamon
    1 pinch
  • ground nutmeg
    1 pinch
  • whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
    20 g
  • desiccated coconut
    20 g
  • mixed dried fruit (e.g. figs, cranberries, dates)
    20 g
  • Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)
    1
  • Greek-style natural yoghurt to serve
  • fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 10.5 mg
Protein 11.7 g
Calories 1797.1 kJ / 429.5 kcal
Fat 15.4 g
Fibre 11.3 g
Saturated Fat 7.1 g
Carbohydrates 64.7 g

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