Devices & Accessories
Bircher muesli
Prep. 10 min
Total 12 h 10 min
6 portions
Ingredients
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rolled oats300 g
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apple juice450 g
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ground cinnamon2 pinches
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ground nutmeg2 pinches
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whole mixed nuts (e.g. almonds, hazelnuts, macadamias)60 g
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desiccated coconut60 g
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mixed dried fruit (e.g. figs, cranberries, dates)60 g
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Granny Smith apples unpeeled, cored and cut into quarters (approx. 95 g each)2
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Greek-style natural yoghurt to serve
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fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
10.2 mg
Protein
11.6 g
Energy
1725.7 kJ /
412.4 kcal
Fat
15.3 g
Fibre
10.5 g
Saturated Fat
7 g
Carbohydrates
60.7 g