Creme de brócolos e queijo camembert
TM31 TM5 TM6

Creme de brócolos e queijo camembert

4.7 (15 ratings)

Ingredients

Creme de brócolos

  • 120 g cebola
  • 70 g talo de aipo cortado em pedaços
  • 30 g azeite
  • 400 g brócolos cortados em pedaços
  • 200 g curgete cortada em pedaços
  • 800 g água
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 1 c. chá de sal

Crumble de pão e sementes

  • Azeite q.b. p/ fritar
  • 200 g sobras de pão cortado em cubos
  • 50 g miolo de noz
  • 10 g sementes de abóbora
  • 20 g sementes de girassol
  • 150 g queijo camembert esfarelado

Nutrition
per 1 dose
Calories
1172 kJ / 280 kcal
Protein
10 g
Carbohydrates
17 g
Fat
21 g

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