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Ingredients
- 180 g de farine, et un peu pour le plan de travail
- 15 g d'épices cajun, et 1 c. à soupe
- 2 œufs
- 35 g d'huile d'olive
- 300 g de filets de poulet, sans peau et détaillés en cubes
- 200 g de crevettes cuites, décortiquées
- 120 g d'oignons, coupés en quatre
- 100 g de chorizo doux, détaillé en dés
- 200 g de poivron rouge, détaillé en dés
- 1 cube de bouillon de poule
- 400 g de tomates concassées en conserve
- 100 g d'eau
- ½ c. à café de sel
- 3 pincées de poivre fraîchement moulu
- gros sel
- Nutrition
- per 1 portion
- Calories
- 2485.3 kJ / 592.8 kcal
- Protein
- 45 g
- Carbohydrates
- 45.3 g
- Fat
- 24 g
- Saturated Fat
- 6.3 g
- Fibre
- 6 g
- Sodium
- 2044.5 mg
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