Thon au beurre de basilic, riz et tomates
TM6 TM5 TM31

Thon au beurre de basilic, riz et tomates

3.7 (13 ratings)

Ingredients

  • 5 g de basilic frais
  • 50 g de beurre, en morceaux
  • 4 pincées de sel
  • 4 pincées de poivre fraîchement moulu
  • 4 filets de thon frais (100 g chacun env.)
  • 200 g de riz basmati
  • 1000 g d'eau
  • 1 c. à café de gros sel
  • 250 g de tomates, en morceaux
  • persil frais, ciselé pour la finition

Nutrition
per 1 portion
Calories
2749 kJ / 658.5 kcal
Protein
34.5 g
Carbohydrates
94.8 g
Fat
15.5 g
Saturated Fat
8 g
Fibre
2.5 g
Sodium
1064.8 mg

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