Bobó de cogumelos com batata-doce
TM6 TM5

Bobó de cogumelos com batata-doce

4.4 (22 ratings)

Ingredients

  • 40 g azeite
  • 2 dentes de alho
  • 500 g cogumelos frescos cortados em quartos
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 600 g água
  • 50 - 100 g mistura de sobras de legumes (talos e cascas lavadas) (ver dica)
  • 300 g batata-doce cortada em pedaços
  • 100 g cebola cortada em pedaços
  • 100 g tomate em pedaços
  • 5 g gengibre (opcional)
  • 200 g leite de coco
  • Coentros picados q.b. p/ servir

Nutrition
per 1 dose
Calories
1307.2 kJ / 312.4 kcal
Protein
7.4 g
Carbohydrates
27.9 g
Fat
18.1 g
Saturated Fat
8.6 g
Fibre
4.7 g
Sodium
952.1 mg

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