Porridge de semolina con frutos secos y fruta fresca
TM6 TM5 TM31

Porridge de semolina con frutos secos y fruta fresca

5.0 (1 rating)

Ingredients

Frutos secos

  • 30 g de azúcar de dátiles
    or 30 g de azúcar moreno
  • 1 cucharada de azúcar vainillado
  • 1 cucharada de piel de naranja rallada
  • 80 g de frutos secos variados
  • 50 g de dátiles sin hueso

Porridge

  • 500 g de leche de almendras
  • 50 g de azúcar de dátiles
    or 50 g de azúcar moreno
  • 1 cucharadita de canela molida
  • 100 g de compota de manzana
  • 100 g de sémola de trigo
  • 100 g de frutas frescas variadas

Nutrition
per 4 raciones
Calories
6858 kJ / 1639 kcal
Protein
34.5 g
Carbohydrates
293.8 g
Fat
49.6 g
Saturated Fat
8 g
Fibre
37.2 g
Sodium
370.7 mg

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