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Leek and Potato Soup With Soya or Beef Mince
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Ingredients
- 2 garlic cloves
- 80 g onions, quartered
- 80 g olive oil
- 400 g leeks, white part only, sliced (1 cm)
- 500 g potatoes, peeled, cut in pieces (2-3 cm)
- 900 g water
-
2
heaped tsp vegetable stock paste
or 2 vegetable stock cubes (for 0.5 l each), crumbled - ¼ - ½ tsp ground nutmeg, to taste
- ½ tsp ground black pepper
- 200 g soya mince
- 2 tsp sweet paprika
- 2 pinch ground cayenne pepper
- 200 g beef mince, broken in pieces
- 150 g soy cream, plus extra for drizzling
- ½ bunch fresh parsley, leaves only, roughly chopped, for garnishing
- Nutrition
- per 1 portion
- Calories
- 2859.5 kJ / 683.4 kcal
- Protein
- 38.4 g
- Carbohydrates
- 56.9 g
- Fat
- 33.2 g
- Saturated Fat
- 5.6 g
- Fibre
- 14.2 g
- Sodium
- 105.4 mg
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