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Mijoté d'agneau, pommes de terre, petits pois, carottes et fregola sarda
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Ingredients
- 100 g d'oignon, coupé en quatre
- 1 gousse d'ail
- 10 g de gingembre frais
- 2 c. à soupe d'huile d'olive, et un peu pour la finition
- 800 g de viande d'agneau, en gros morceaux
- 450 g d'eau
- 300 g de carottes, en rondelles épaisses
- 5 branches de thym frais, effeuillées
- du sel
- du poivre moulu
- 500 g de petites pommes de terre, épluchées
- 250 g de petits pois frais
- 180 g de pâtes sèches, type fregola sarda
- Nutrition
- per 1 portion
- Calories
- 2778 kJ / 664 kcal
- Protein
- 55 g
- Carbohydrates
- 61 g
- Fat
- 20 g
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