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Ingredients
- 70 g Parmesan, in Stücken
- 1 Zwiebel, halbiert
- 2 Knoblauchzehen
- 30 g Olivenöl
- 350 g Risottoreis
- 900 g Wasser
- 80 g Weißwein, trocken
- 30 g Tomatenmark
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ¾ TL Salz
- ¼ TL Pfeffer
- 1 geh. TL Paprika edelsüß
- 40 g Rucola, grob zerzupft
- 80 g Cherry-Tomaten, geviertelt
- 150 g Zucchini, in Würfeln (ca. 1 cm)
- 150 g Aubergine, in Würfeln (ca. 1 cm)
- 25 g Pinienkerne
- Nutrition
- per 1 Portion
- Calories
- 2301 kJ / 550 kcal
- Protein
- 14 g
- Carbohydrates
- 80 g
- Fat
- 17 g
- Saturated Fat
- 4 g
- Fibre
- 3.2 g
- Sodium
- 712 mg
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