藜麦天贝蔬果卷
TM6 TM5

藜麦天贝蔬果卷

5.0 (1 rating)

Ingredients

  • 1000 克 水
  • 150 克 米 ,淘洗干净沥干
  • 50 克 藜麦(印加麦) ,淘洗干净沥干
  • 150 克 天贝 ,切细条
  • 60 克 芒果 ,取肉,切细条
  • 60 克 牛油果 ,约半个,取肉,切细条
  • 30 克 寿司醋
  • 3 张 海苔片 ,寿司海苔片

Nutrition
per 1 人份
Calories
1577.3 kJ / 377.3 kcal
Protein
16.7 g
Carbohydrates
61.5 g
Fat
6.9 g
Saturated Fat
0.6 g
Fibre
6.6 g
Sodium
14.9 mg

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