Smoothie de São Valentim
TM6 TM5

Smoothie de São Valentim

4.5 (10 ratings)

Ingredients

  • 200 g bebida de coco
  • 200 g morango congelado
  • 120 g banana cortada em pedaços, previamente congelada (1 unid. aprox.)
  • 30 g muesli, mais q.b. p/ guarnecer
  • 1 c. chá de sementes de chia
  • 15 g mel, mais q.b. p/ finalizar
  • 100 g groselhas p/ guarnecer (ver dica)
  • Pepitas de cacau q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
910.1 kJ / 217.5 kcal
Protein
3.5 g
Carbohydrates
46.6 g
Fat
3.7 g
Saturated Fat
1.9 g
Fibre
8 g
Sodium
84.4 mg

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