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Popietas de lenguado con espárragos y salsa de setas
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Ingredients
- 8 filetes de lenguado (sin espinas) de aprox. 90 g c/u
- 4 lonchas de jamón cocido en mitades
- 8 espárragos blancos (en conserva) escurridos, en mitades
- 100 g de cebolla en trozos
- 2 dientes de ajo
- 30 g de aceite de oliva (y algo más para engrasar)
- 200 g de setas frescas de primavera (senderuelas, colmenillas, rebozuelos, etc.)
- 1 cucharadita de maicena
- 300 g de caldo de verduras
- 1 - 2 pellizcos de hebras de azafrán
- ½ cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 200 g de ramilletes de brócoli pequeños
- 2 - 3 ramitas de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1789 kJ / 427 kcal
- Protein
- 58.3 g
- Carbohydrates
- 11.4 g
- Fat
- 16.3 g
- Saturated Fat
- 3 g
- Fibre
- 2.3 g
- Sodium
- 1903.5 mg
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