Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Arroz integral
- 200 g arroz integral
- Água quente p/ demolhar
Kofu e arroz
- 1800 g água
- ½ c. chá de curcuma em pó
- 2 c. chá de sal
- 225 g farinha de grão-de-bico
-
1
c. chá de óleo
or 1 c. chá de azeite - 400 g beringela cortada em cubos (3 cm aprox.)
- 300 g pimento cortado em tiras (2 cm aprox.)
Salteado de beringela
- 2 dentes de alho
- 1 pedaço de gengibre fresco (3 cm aprox.) cortado em fatias finas
- 1 malagueta vermelha s/ sementes, cortada em pedaços
- 150 g cebola cortada em meias luas (2 cm aprox.)
- 50 g óleo de sésamo, mais 2 c. de sopa p/ fritar
- 50 g molho de soja
- 60 g água
- 30 g mel
- 15 g sementes de sésamo
- 150 g tomate-cereja cortado em metades
- 80 g cebolo (spring onion) cortado em fatias finas
- 5 g coentros picados
- Nutrition
- per 1 dose
- Calories
- 1949.2 kJ / 465.9 kcal
- Protein
- 13.1 g
- Carbohydrates
- 64.8 g
- Fat
- 18.4 g
- Saturated Fat
- 2.4 g
- Fibre
- 9.5 g
- Sodium
- 1279 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r760037