Timbale de ervilhas e curgete
TM31 TM5 TM6

Timbale de ervilhas e curgete

4.6 (9 ratings)

Ingredients

  • 20 g pão torrado
  • 50 g queijo parmesão
  • 120 g cebola cortada em pedaços
  • 1 dente de alho
  • 10 g salsa
  • 5 pés de hortelã, só as folhas
  • 30 g azeite
  • 350 g ervilhas descongeladas
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 300 g curgete cortada em cubos pequenos
  • 100 g natas
  • 3 ovos
  • 1 pitada de pimenta-de-caiena em pó
  • Manteiga q.b. p/ untar

Nutrition
per 1 unidade
Calories
381.9 kJ / 91.3 kcal
Protein
4 g
Carbohydrates
4.1 g
Fat
6 g
Saturated Fat
2.5 g
Fibre
1.8 g
Sodium
285.6 mg

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