Aveludado de lentilhas
TM31 TM5 TM6

Aveludado de lentilhas

4.7 (84 ratings)

Ingredients

  • 3 pés de salsa
  • 120 g iogurte natural
  • 1 pitada de pimenta
  • 1 limão (raspa e sumo)
  • 30 g azeite
  • 150 g alho-francês cortado em pedaços
  • 100 g cenoura cortada em pedaços
  • 150 g lentilhas vermelhas
  • 950 g água
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 1 folha de louro
  • 1 c. sopa de folhas de tomilho fresco
  • 1 c. chá de sal

Nutrition
per 1 dose
Calories
925 kJ / 221 kcal
Protein
12 g
Carbohydrates
22 g
Fat
9 g

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