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Gratinado de búzios com frango, alcachofras e limão
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Ingredients
Massa
- 50 g queijo da Ilha
- 1500 g água
- 1 ½ c. chá de sal
- 350 g massa tipo concha (tamanho grande)
- 100 g cebola
- 2 dentes de alho
- 30 g azeite
- 600 g peito de frango cortado em tiras
- 1 limão (raspa e sumo)
- 1 pitada de pimenta
- 200 g fundo de alcachofra, em conserva
Molho béchamel de coentros
- 15 g coentros
- 600 g leite
- 30 g manteiga
- 40 g amido de milho
- 1 c. chá de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 3566.8 kJ / 852.5 kcal
- Protein
- 56.9 g
- Carbohydrates
- 92.7 g
- Fat
- 28.7 g
- Fibre
- 2 g
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