Sopa 3 C's
TM6 TM5

Sopa 3 C's

4.7 (25 ratings)

Ingredients

  • 60 g cebola
  • 2 dentes de alho
  • 10 g gengibre fresco
  • 20 g azeite, mais q.b. p/ guarnecer
  • 1 c. chá de sementes de coentros
  • ¼ c. chá de cominhos em pó
  • 1 c. chá de curcuma em pó
  • 1 pitada de pimenta-de-caiena em pó
  • 500 g cenoura cortada em pedaços
  • 850 g caldo de legumes funcional (ver dicas)
  • 280 g bebida de coco (ver dicas)
  • 1 pitada de sal
  • Coentros q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
530 kJ / 126.7 kcal
Protein
1.6 g
Carbohydrates
17.1 g
Fat
6.4 g
Saturated Fat
1.8 g
Fibre
4.2 g
Sodium
190.7 mg

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