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Ingredients
- 250 g mąki żytniej razowej, typu 1850-2000
- 250 g mąki pszennej razowej, typu 1850-2000
- 480 g ciepłej wody
-
25
g drożdży świeżych, pokruszonych
or 1 opakowanie suchych drożdży (7-8 g, patrz wskazówka) - 40 g siemienia lnianego
- 40 g pestek dyni
- 40 g ziaren słonecznika
- 10 g soli
- masło, do natłuszczenia
- Nutrition
- per 1 kromkę
- Calories
- 353.5 kJ / 84.5 kcal
- Protein
- 3 g
- Carbohydrates
- 13.8 g
- Fat
- 2.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 2 g
- Sodium
- 131.2 mg
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